Showing posts with label duathlon. Show all posts
Showing posts with label duathlon. Show all posts

Tough Cookie Duathlon 2014 recap

Today is Monday. It's also freakishly cold, again, in the Austin area. I am captain obvious today.

Let's keep talking about the weather for a second, because it needs to be said. Moving to Texas, I did not expect cold weather. I was prepared to be roasted in the oven of the Texas summer, but I had no inkling that there would be below 50F weather. Call me naive, or ignorant, but I just assumed Texas would be like California with a mild winter. 

Cut to my move here in November, and the several months of rather chilly weather punctuated by brief warm trends, and many ice storms. Yes, ice storms. Where the ice on the ground actually looks like snow, and my poor California car has to be de-iced before driving. Um, what?! A credit card was all I needed to scrape the thin layer of frost off my windshield back home, yet I am out here pouring vinegar all over my car so it smells like an Easter egg, and using anything I can get my frozen hands on to hack at the layer of true ice on my windows while the defroster is blasting inside. Oh, and then two days later it would be 80 degrees and balmy. The temperature swings are crazy.
Well played, Austin winter.
Now this makes perfect sense with my actual recap, because on Saturday, it was 80 and wonderful. I walked around the South Congress area in a t-shirt and jeans, no sweatshirt needed, while hanging out with friends. Sunday, I woke up super early {for me} to head to my race an hour north, and it was 69F and gearing up for a thunderstorm when I left at 7am. Because I wanted to make sure I had some layers to change into after my race, I threw on some loungey yoga pants over my tri shorts and made sure to have a long sleeve shirt and a thin windbreaker jacket in case it was cold. Hello, 40F and falling with a massive windchill at 8am. 

Arriving at the race site, I was told the duathlon had been changed to a 5k run because of the weather. Initially, I was bummed I wouldn't be able to do the bike portion. As I sat in my car, too chicken to even just go stand by the run start, I began to realize that maybe I didn't even want to run the race at all. Knowing I would beat myself for skipping out on a race I had already prepared for, driven an hour to get to, and considered easier than the original, I obviously stayed. Later, when I was a shivering popsicle, I knew the race coordinators had made the right call on canceling the bike. About 10 minutes to the race start, I finally left my warm car and headed to the run course. There were 81 women who stayed to run the 5k. I know there were many more signed up for the duathlon, so it's kind of sad that so many left. Since this was a USAT sanctioned race, the results still count as a duathlon. I had changed out of my tri shorts and put my yoga pants on, knowing they would have to serve as running pants for this race. I kicked myself for not taking the weather report more seriously, and prepared with my fleece lined running tights, gloves, and more long sleeve layers. I am just so glad it wasn't pouring rain at that point. 

The run course was two loops through South Park in Copperas Cove, and the entire way out, there was a very strong headwind that froze you to the bone and made it feel like you were running up a very steep hill. The second lap was so much harder once I hit that wind. My thin windbreaker is a cycling jacket, with very little give through the shoulders and chest, so it wasn't ideal for running, but I made do. I needed that extra layer, and wished I had brought gloves, as my fingers were so cold they were burning. Later I came back to my car and found a pair of thin fleece gloves I totally could have used, whomp whomp. 

As the race started and the pack thinned out, I kept track of the group in front of me, not intending to break any personal best records or anything, but still being my competitive self. I managed to pass two ladies, and hold that spot the entire way, but didn't have it in me to reel in anyone else. I ended up finishing the slightly shorter than 5k race in 27:03, taking 19th place overall, and 3rd in my age group. Every finisher got a cute medal, and age group winners got a little....paper weight?...award. I actually stayed to get my award, unlike the Mermaid duathlon last October when I placed first in my age group, but left before the awards were given out.

As soon as the award was in my hand, I was booking it back to the car, where I posed for selfies with my medals as my defroster fought to defog my windows.

I had high hopes for this race, hoping it would be like my beloved Mermaid races in California. The weather was a bad stroke of luck, and I will reserve judgement for this series until I've completed another race, and hopefully the duathlon next year. 

Anyone know of any other duathlons in the Austin area I can train for? I need a race to look forward to if I want to stay motivated.

Mermaid duathlon race recap

Hi ladies! Happy Monday! {and happy Thanksgiving to my lovely Canadian blog friends}

This weekend was a whirlwind, and I can't say this week will be easier. 
Saturday was my first ever duathlon, the Mermaid series triathlon and duathlon in Capitola. It was an all women's event, and the duathlon had about 188 of them competing. I left my house around 5:45am, too early in my opinion, and made it to Capitola while it was still dark so I could score some primo parking {rare in that town} and set up my transition area. This was another race I did on my own, so I was kinda lonely just waiting around by myself for my wave start. I ended up walking down to the expo/finishers chute, then went to the wharf and watched the Olympic distance tri swim start. I did not envy their 1600 meter swim in the open ocean...where a great white shark was spotted just months ago. *shudder* 
My wave started right on time, and since I had made it to the front of the group, I didn't have to fight through anyone. The course had an uphill start, but I had so much adrenaline and energy that I powered through it. I finished the 1.5 mile run in 13:37, with the first mile finished in 8:13. Um, for me, that's incredibly speedy! Unfortunately there was a giant hill to the transition area, which totally winded me. 

I changed shoes and gear and hopped on my bike for the 12 mile ride, which I finished in 48:51. I was dying on the crazy hills, but made up for my sucking on the descent. Coming back in for T2 I was feeling pretty toasted, so it was no surprise that when I started the second run, I was dragging majorly. Here's my secret...I didn't train any bricks leading up to this race. I actually barely rode my bike because I wanted to focus on my running for the half next week. I had to run the same course as run #1, so there was that monster hill that kicked my butt...again. I managed to run the whole 2 miles, with a tiny walk break for some water and to help my majorly cramping calves. I finished that suck fest in 19:22, right in my normal pace of 9:34/mile. 

My finishing time was 1:23:28. I was 5th out of 28 in my age group, and 37th out of 188 overall. I'm pretty stoked with my results for this being my first duathlon, not having trained specifically for it, and for feeling the pain during the race. Want to see a photo from the end of the race? I totally wasn't prepared, so my eyes are a little "dead" lol
Hopefully I will get some good race photos later on. I didn't see too many course photographers, so I can't imagine how terrible and in pain I will look from the ones who caught me unaware!!

Friday's letters


Linking up with Ashley for Friday's letters because I really miss that girl :(

Dear Ashley, I saw a car that looked like yours this week and it totally sunk in that you are across the country and no longer 10 minutes away. I miss you. Hope Michigan is treating you well. I think I will be visiting that beautiful state in the next year, because you are now one of many wonderful friends I have who live there.
From our friend Kate's bachelorette party at the Dry Bar back in September
Dear Billy, I'm so sorry you've been sick this week. Four days is a long time to be cooped up inside, feeling like death. I really hope you are on the mend now, and that I did all I could to help you feel better. There's only so much a girl can do for colds. OTC cold meds, throat lozenges, Airborn, vitamin C, water, and rest were what I ordered and what you complied with. Hope work treats you well today!
Dear Mermaid duathlon, I have absolutely no idea if I am ready for you. I have been training for the Nike Women's marathon, rather than a little sprint duathlon, but I figured it was worth the entry. I can blast out the 1.5 mile run, 12 mile bike, and 2.5 mile run no problem...I think.
This is my first race bib with my name on it! 
{The text says "I am fast enough, I am strong enough, I am good enough, I am mermaid athlete}
Dear Nike Women's half marathon, I just want you to be over already. You have been looming over me for far too long, and I am sick of being afraid of you. I will rock that hilly course, get my Tiffany's necklace, eat my Ghiradelli chocolate, and conquer you like the mythical beast you are. I may come out of the race battered and broken, but I will finish. 9 more days!
Dear self, I'm sorry you are kinda broken. I know I haven't been the best to you lately, but I am making up for the ouchies with lots of chocolate this week. But frankly, the candy has got to stop. I will NOT gain my usual October-January 5-10 lbs of weight from excess candy and junk food intake. Also, I never fully got rid of last year's weight! I'm doing something different this year, I swear. 

Dear Dr. JP Bourget of Mission Chiropractic, thanks for lasering, taping, adjusting, PTing me {story to come}, and generally geeking out with me the last two weeks I've been in to see you for various injuries. I think it's cool that you think I am weird in the best way, that my back is an anomaly and you have no clue how to begin treating me because I am unlike anything you've worked on before. I also think it's pretty neat you brought in the other two doctors to feel my crazy crackly scar tissue, which we have decided is probably tendon moving over rod and not to be worried about. Oh, and the fact that you are a hockey player from Calgary, Alberta made me think highly of you, if only because my girls Alison, Leigh, Nicole and Leslie are pretty stellar and make Canadians awesome. 
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