0 I've got a lovely bunch of coconuts!

I am sure many of you have started to see people using more coconut products in their diets these days; ranging from the versatile coconut oil, to coconut flour, coconut milk, and even coconut sugar.

There is a lot of attention being given to the many great nutritional properties that coconut products bring to your health, so it's worth a shot to learn more, then start incorporating these products into your own diet. I have found many articles that give you a great explanation on why these products are good for you, so a nice place to start is by reading this extensive article here.

Something neat to know: coconut oil slows the digestive process, and lowers the overall glycemic index of your meal. When you add coconut oil to your carbohydrates, the carbs are broken down into glucose slower, so blood sugar levels remain steady even after you eat.

This. is. huge.

When your insulin levels spike, your body stores more fat, especially in the belly area. Obviously, this is a problem when you want to lose weight. I found this info in a great article about the benefits of adding coconut oil to your diets, you're welcome to read the whole thing for yourself here!

If you prefer a more streamlined way to get your information, I also found an article using bullet points to highlight the positive affects of adding coconut products to your diet, which you can read here.

I have begun using coconut sugar, oil and milk in my own diet, and plan on finding some coconut flour to use for baking as well. I really like the flavor of coconut, but Billy does not, so I will have to get creative when baking and cooking to make sure his preferences are taking into account. I also love the idea of using a product with a low GI so as not to raise my blood sugar and insulin levels.

Have you considered or started using coconut products in your own diet? I would love to hear how things are going, and if you have some good recipes, please share!

Detail: I've got a lovely bunch of coconuts!

0 Thought provoking article

I am a sugar addict. I fully believe that sugar is a drug, and as I rarely drink alcohol, don't do drugs, and rarely drink caffeinated products, this is my one vice. And it's a big one. So when I took the time to read this 14 page article from the NY Times called The Extraordinary Science of Junk Food, I wasn't surprised that sugar {along with salt and fat} was called out as a huge proponent of the obesity epidemic. 

This article kind of blew my mind though. It's one thing to assume that processed food producers rely on salt, sugar and fat to get people to buy their products. It's incredibly sad and another thing all together to see the hard evidence from the producers themselves that they have purposefully increased the amounts of these three ingredients in their foods to make their products more addictive, and thus sell more. 

Just another reason to switch to a whole food diet idea, right? Sadly, it's a proven fact that our lives are just getting busier and more hectic, making a whole food diet free of packaged and processed foods difficult to adhere to. Immediately I called to mind some healthy foods that have been springing up more regularly that promote health in a fast way. Pre-portioned packages of fresh blueberries, carrots, celery, apple slices, and cups of fresh sliced fruit all ready to go are fantastic products to have on hand when you want to skip the more processed food options. Of course, you could make these all yourself by buying large quantities of these items them portioning them out, but the easiness of the packaged versions can't be beat when in a time crunch. 

Washing, slicing, and bagging up your produce when you bring it home, then having it on the top shelf of the fridge is a great way to make healthy options readily available. I readily admit that my produce mainly stays hidden in the produce drawers of my fridge until it withers or rots, while I reach for my processed snack foods. Just another thing I've got to work on.

Anyway, just wanted to let you know about this article to get your gears turning. I am going to go grab a handful of baby carrots and a Greek yogurt with probably more sugar than I need ;)

Detail: Thought provoking article